💪 Strength Tool
Titan Strength Analytics
Estimate 1RM with reps + RPE, calculate Wilks, and generate training loads and a performance curve in one clean dashboard.
1RM Estimate
Wilks Score
RPE-aware
Training Loads
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Ready to Analyze
Input your lifting data to generate a detailed strength profile and training chart.
How to use these results
Use your estimated 1RM to plan training intensity. Keep most volume in 70–85% for growth, and add 90%+ work for strength peaks. Track Wilks and ratio over time to measure progress independent of bodyweight changes.
What is a good rep range for strength vs hypertrophy?
For strength, prioritize heavier sets (1–5 reps) with longer rest. For hypertrophy, 6–12 reps with controlled tempo is common. Use RPE to manage fatigue and avoid grinding every set.
FAQ
How accurate is this 1RM estimate?
It averages multiple common formulas (Epley, Brzycki, Wathan) and adjusts reps using RPE. It’s a strong estimate for typical rep ranges, but very high effective reps reduce accuracy.
What is RPE and why does it matter?
RPE is perceived effort. Lower RPE means you had reps in reserve. Using RPE helps estimate your true max more realistically than reps alone.
What is a good Wilks score?
Wilks helps compare strength across bodyweights. What’s “good” depends on sport and experience level, but the score is useful for tracking your own progress over time.
Which lift type should I choose?
Select the lift you’re testing (bench, squat, deadlift, overhead). Each has different typical strength standards used to label your level.
How do I use the training loads table?
Use the % rows to plan sessions. Higher intensities (90–100%) are strength-focused; mid ranges support hypertrophy; lower ranges support endurance/volume.
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